Discover how we can work together to support your unique health needs and guide you towards a healthier, more balanced life. Our approach blends the best of conventional medicine with holistic solutions, all designed to nurture your overall wellbeing.
Lifestyle Medicine
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Helping you tackle conditions like diabetes, hypertension, and high cholesterol by focusing on everyday factors — think better sleep, lower stress, and healthy habits that fit your life.
Examples: Diabetes, pre-diabetes, hypertension, high cholesterol, fatigue, weight gain.
Menstrual Health
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Here for all things menstrual health, from painful cramps and heavy periods to holistic endometriosis and PCOS support. Together, let’s make your cycle work better for you.
Examples: Irregular periods, painful cramps, heavy bleeding, PCOS, endometriosis.
Metabolic Health
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Managing or even reversing conditions like Type II diabetes, pre-diabetes, and obesity is possible with the right lifestyle changes. We’re here to guide you every step of the way.
Examples: Insulin resistance, pre-diabetes, metabolic syndrome, weight management.
Menopause & Perimenopause
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Experiencing hot flushes, mood swings, or disrupted sleep? Whether you’re interested in a holistic or traditional approach, we’ll help you navigate this time with a personalised care plan.
Examples: Hot flushes, mood swings, night sweats, hormonal imbalances.
Integrative Care
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We don’t just treat symptoms; we look at the root causes to help you feel your best. Our holistic approach combines conventional and lifestyle medicine for true wellness.
Examples: Holistic treatments, hormonal health, metabolic care, emotional wellbeing support.
Stress Management
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Feeling overwhelmed? Together, we’ll dive into the sources of your stress and create simple, actionable steps to help you regain a sense of resilience and balance.
Examples: Chronic stress, overwhelm, anxiety, physical symptoms of stress.
Low-Carb Nutrition
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Whether you're new to low-carb or already familiar, we're here to support you in using this approach for benefits like stabilising energy, managing migraines, or balancing hormones. We’ll provide tailored advice to ensure low-carb aligns with your unique health goals.
Examples: diabetes, pre-diabetes, migraines, fatty liver
Obesity & Bariatric
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Weight journeys can be challenging — but you don’t have to go through it alone. We provide support, whether managing weight, preparing for, or recovering from bariatric surgery.
Examples: Personalised obesity management, medication support, pre- and post-bariatric surgery support, weight regain, micronutrient support.
Every person is unique, and so is every consultation!
This isn’t your typical consultation – we take the time to understand your symptoms, your health journey, and your goals. With a full hour for your initial consultation, you’ll have the space to explore what’s been going on in your body and mind. Follow-up consultations are available to keep you on track, with flexible options for 30 or 60 minutes, depending on your needs.
Ready to take that next step? Book your consultation today. Small changes, big impact – we’re here to support you every step of the way.